Anxiety is one thing; waking up with it is another. If you experience anxiousness or racing thoughts lingering on your mind as soon as you wake up, know that you are not alone. While anxiety in most situations is considered normal, feeling worried or frequently stressed over ordinary situations can be a mental health issue. Some people with anxiety need attention and care. If you are struggling with morning anxiety and need appropriate treatment, read on!
What Is Morning Anxiety?
Symptoms Of Morning Anxiety
The symptoms of morning anxiety can be similar to ones that you feel with generalized anxiety disorder. If you wake up with anxiety, you may experience –
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Fatigue
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Irritability
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Feeling restless
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Difficulty concentrating
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Difficulty in controlling worry or nervousness
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Signs of a panic attack
What To Do If You Have Morning Anxiety
If you are struggling with anxiety every morning, here are some ways to tackle the distressing condition –
Medication or Supplement
There are several medications prescribed by doctors that help to relieve anxiety symptoms. Antidepressant medicines, anti-anxiety drugs, CBD, and others can help reduce anxiety and its related conditions. For CBD, doctors often recommend using top-quality products mentioned on bellevuereporter.com/marketplace/10-best-cbd-oil-for-anxiety/.
Psychotherapy
Psychotherapy, also known as talk therapy, can be an effective way to overcome anxiety. It teaches you to understand your symptoms and conditions and how anxiety affects your life. Your therapist will find ways to bring you out of the phases of anxiety. Cognitive-behavioral therapy is an effective way to control the way you think and feel. It will teach you new and improved ways of acting, feeling, and behaving.
Lifestyle
A lifestyle change can be your first step towards conquering the symptoms and condition of anxiety. You won’t need to make any big or significant changes in your life pattern.
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Get enough sleep
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Avoid alcohol, smoking, or excess caffeine
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Reduce stress for work
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Include a healthy diet routine
Exercise
Physical exercise is considered very important to maintain both physical and mental health. Any physical activity, even a 15-20 minute walk, can effectively –
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Life you mood
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Flush away negative feelings
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Calm your perplexed mind
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Reduce anxiety symptoms
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Improve body balance and strength
Yoga and Meditation
Yoga and meditation are essential steps to taking control over anxiety-like symptoms. A 10-15 minute meditation before going to sleep can enhance your sleep pattern and enable you to wake up with a fresh and calm mind and mood. Even deep breathing first thing in the morning can replace negative and fearful thoughts with positive ones.
Be Positive
The real-life mantra that will get you going through troubling times is to be positive. Even though it is easier said than done, it helps cope with anxiety and its related symptoms. Especially when you experience morning anxiety, you should make it a habit to start your day with a fresh mind and a positive attitude.
Conclusion
Even though anxiety is a distressing condition for many, there are multiple ways to tackle it. The first thing you must do is own your struggle and find adequate treatments. Invest in yourself and take care of your body the way it deserves.